Do you suffer from belly fat, love handles or bingo wings?
Hormonal imbalance- Excess insulin Over the next few newsletters I will be selecting certain hormones that cause us to store fat in certain body areas and discuss if you have an excess or low level...
View ArticlePre Ski Exercises
Pre Ski exercises If you are off to the slopes this winter it’s important to get your body ready. People tend to forget that zooming down the slopes for hours a day, 7 days a week can be much more than...
View ArticleSleep yourself thin.. Do you suffer from excess cortisol
Hormonal imbalance- Excess Cortisol Ok so last time the topic was excess insulin and how this affects you and your fat storage. This week I am taking about how the hormone cortisol affects your body....
View Article5 tips that’s will make your belly flatter
"My belly" is the no 1 complaint area I hear from the majority of people I deal with. It's true that it is a tough area to combat. Especially as stress and lifestyle play a big part in our cortisol...
View ArticleHow to shift kg’s in 28 days
One of the most common mistakes when trying to lose weight is to completely change your day to day living.The key is not to try to change too much. Below are 10 points that can help you lose weight...
View ArticlePortion control
Portion control is a very simple but not easy concept. Everyone today is looking for a short cut to allow them to eat what they want, but there are sadly no short cuts. Eat less and lose weight. Here...
View ArticleFancy a smaller belly?
The tummy is the number one topic for weight loss. It’s true that it is a tough area to combat. Especially as stress and lifestyle play a big part in our cortisol levels. Plus, we typically consume way...
View ArticlePortion control
Portion control is a very simple but not easy concept. Everyone today is looking for a short cut to allow them to eat what they want, but there are sadly no short cuts. Eat less and lose weight. Here...
View ArticleLose twice as much fat in half the time
Lose twice as much fat in half the time I thought I would break away from the norm and talk about training advice today instead of nutrition. I tend to get an influx of new clients during March/ April...
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Eat Chocolate cake to lose lbs…
Eat chocolate cake and lose lbs Watching what you eat and trying to be good 7 days a week is tough, and usually unrealistic while trying to lead a normal life. And the good news is, it’s not...
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